Beginner-Friendly & Glow-Inducing
Want to boost your skin glow, reduce inflammation, and feel more energised—all from the comfort of home? You might want to meet your new wellness BFF: red light therapy.
Red light therapy (RLT) uses low-level wavelengths of red and near-infrared light to stimulate cellular repair and regeneration. It’s completely non-invasive and has been studied for benefits like:
Brighter, firmer skin
Reduced fine lines and breakouts
Faster muscle recovery
Less joint pain
Reduced inflammation
Better sleep and mood
And yes it’s safe for at-home use.
1. Choose Your Device Wisely
Start small or go all in. Popular options:
🔦 Handheld wands – ideal for face or spot treatment
🧖♀️ LED face masks – for skin glow & acne
🧱 Red light panels – for full-body use
🧘 Red light mats – lie down and relax
👉 Tip: Look for wavelengths in the 630–850nm range and check irradiance levels (more power = shorter sessions).
2. Start Slow & Be Consistent
Start with 5–10 minutes per session
3–5 times per week is ideal
Always start on clean skin
No SPF, makeup, or heavy skincare during use
3. Distance Matters
For panels or mats: position 6–12 inches from your skin
For handhelds or masks: follow manufacturer instructions
You should feel warmth, but never heat or discomfort
4. Stack with Self-Care
Use during meditation, journaling, or breathwork
Pair with a calming playlist or morning light ritual
Use before skincare to improve product absorption
Don’t overdo it; more time ≠ better results
Take progress pics every few weeks
Stay hydrated and support your glow from the inside too
Red light therapy is one of the easiest, science-backed tools to add to your self-care routine. It’s safe, beginner-friendly, and—when used consistently—can leave your skin glowing, your body recovering faster, and your mood feeling brighter.
Ready to shine from the inside out? ✨
Recommended brand:The Red Light Lab (get 10% off with code DHU at checkout!)