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How to Start Red Light Therapy at Home

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Beginner-Friendly & Glow-Inducing

Want to boost your skin glow, reduce inflammation, and feel more energised—all from the comfort of home? You might want to meet your new wellness BFF: red light therapy.

✨ What Is Red Light Therapy?

Red light therapy (RLT) uses low-level wavelengths of red and near-infrared light to stimulate cellular repair and regeneration. It’s completely non-invasive and has been studied for benefits like:

  • Brighter, firmer skin

  • Reduced fine lines and breakouts

  • Faster muscle recovery

  • Less joint pain

  • Reduced inflammation

  • Better sleep and mood

And yes it’s safe for at-home use.

🏠 How to Start at Home: Beginner Tips

1. Choose Your Device Wisely
Start small or go all in. Popular options:

  • 🔦 Handheld wands – ideal for face or spot treatment

  • 🧖‍♀️ LED face masks – for skin glow & acne

  • 🧱 Red light panels – for full-body use

  • 🧘 Red light mats – lie down and relax

👉 Tip: Look for wavelengths in the 630–850nm range and check irradiance levels (more power = shorter sessions).

2. Start Slow & Be Consistent

  • Start with 5–10 minutes per session

  • 3–5 times per week is ideal

  • Always start on clean skin

  • No SPF, makeup, or heavy skincare during use

3. Distance Matters

  • For panels or mats: position 6–12 inches from your skin

  • For handhelds or masks: follow manufacturer instructions

  • You should feel warmth, but never heat or discomfort

4. Stack with Self-Care

  • Use during meditation, journaling, or breathwork

  • Pair with a calming playlist or morning light ritual

💡 Pro Tips for Glow-Up Results

  • Use before skincare to improve product absorption

  • Don’t overdo it; more time ≠ better results

  • Take progress pics every few weeks

  • Stay hydrated and support your glow from the inside too

✅ Bottom Line

Red light therapy is one of the easiest, science-backed tools to add to your self-care routine. It’s safe, beginner-friendly, and—when used consistently—can leave your skin glowing, your body recovering faster, and your mood feeling brighter.

Ready to shine from the inside out? ✨

Recommended brand:The Red Light Lab (get 10% off with code DHU at checkout!)

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